Spiralized Beet and Orange Salad


Spiralized Beet and Orange Salad
Print Recipe
Shake up your salad routine with this Spiralized Beet and Orange Salad recipe that includes navel oranges, feta cheese, arugula, beets, fennel and walnuts.
Servings Prep Time
8 1 cup each 25 minutes
Servings Prep Time
8 1 cup each 25 minutes
Spiralized Beet and Orange Salad
Print Recipe
Shake up your salad routine with this Spiralized Beet and Orange Salad recipe that includes navel oranges, feta cheese, arugula, beets, fennel and walnuts.
Servings Prep Time
8 1 cup each 25 minutes
Servings Prep Time
8 1 cup each 25 minutes
Ingredients
Servings: 1 cup each
Instructions
  1. Use spiral slicer to cut beet into thin spaghetti-like strands; place in cold water. Let stand 10 min.
  2. Meanwhile, cut peels off oranges, then cut oranges (between membranes) into sections while holding oranges over small bowl to reserve the juices. Add 2 Tbsp. reserved orange juice to blender. Discard any remaining orange juice. Add dressing and cheese to blender; blend until almost smooth.
  3. Drain beets; pat dry with paper towels. Cut into bite-size pieces. Cut orange sections in half. Toss arugula with beets, oranges, fennel, nuts and dressing mixture in large bowl just before serving.
Recipe Notes

Substitute

Substitute kohlrabi for the fennel.

Note

If you don't have a spiral slicer, you can instead use a sharp knife to cut the beet into thin match like sticks.

Servings

  • 8 servings, 1 cup each

Nutrition Bonus

The variety of flavors in this beautifully colored salad balance each other out perfectly. Plus, it will help you meet your daily goals for fruit and vegetable intake.

 

Nutritional Information

Serving SizeĀ 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 110
Total fat 7g
Saturated fat 1.5g
Cholesterol 4mg
Sodium 150mg
Carbohydrate 9g
Dietary fiber 3g
Sugars 6g
Protein 3g
% Daily Value
Vitamin A 30 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Share this Recipe